Mental Health Resources For Magical People
Ever felt like mainstream mental health advice just doesn’t get you? Like therapy can be too clinical, too skeptical of the spiritual? If you’ve ever hesitated to mention how tarot helps you process emotions or how the lunar cycle affects your mood, you’re not alone. Many magical folks feel unseen in traditional mental health spaces, but healing doesn't have to be disconnected from your spirituality. Let’s talk about mental health resources that honour both psychology and magic.
Why Mental Health Support Matters for Magical Folks
For many of us, being deeply attuned to energy isn’t just a quirky personality trait, it’s a way of moving through the world. Maybe you pick up on emotions before people even speak. Maybe certain places feel heavy, like they carry echoes of the past. Maybe your dreams are messages, and your intuition is loud.
While this connection to the unseen is powerful, it can also make the world feel overwhelming. Shadow work, ancestral wounds, past-life memories - these things don’t just feel real, they are real to you. But where do you turn for support when most therapists don’t even speak the same language?
Mental health support isn’t about fixing you, because you’re not broken. It’s about finding the right kind of support, that actually honours your path. You deserve to be fully seen, in spaces where your experiences are met with care instead of skepticism. And yes, those spaces do exist.
Therapists Who Honour Your Spiritual Path
Finding a therapist who gets it can be challenging. You don’t want to spend half your sessions explaining why tarot isn’t just a game or why you know Mercury retrograde isn’t just confirmation bias. You need a therapist who sees your spirituality as a strength, not a symptom.
Here’s how to find one:
Search for holistic therapists. Look for words like holistic, integrative, or spiritually oriented in their approach.
Check directories. Sites like Inclusive Therapists and Liberatory Wellness Network have filters for spiritually affirming therapists.
Ask about their perspective on spirituality. A quick email or consultation can help you gauge whether they respect your beliefs.
Trust your gut. If something feels off, it’s okay to move on and find someone who aligns better with you.
Books That Blend Mental Health and Magic
If therapy isn’t accessible right now or you’re looking for something to supplement your healing, books can be powerful allies. Here are a few that bridge the gap between mental health and spiritual wisdom while avoiding spiritual bypassing:
“Anchored: How to Befriend Your Nervous System Using Polyvagal Theory” by Deb Dana: If you feel like your emotions are a storm you can’t control, this book helps you work with your nervous system. Think of it as energetic grounding but backed by science.
“Burnout: The Secret to Unlocking the Stress Cycle” by Emily & Amelia Nagoski: Ever feel like you're carrying the weight of an entire past life’s worth of exhaustion? This book explains why stress gets stuck in the body, and how to release it.
“The Deepest Well” by Dr. Nadine Burke Harris : A deep dive into how early-life trauma shapes us long-term and how to start the healing process, especially for highly sensitive people.
“Healing Through the Dark Emotions” by Miriam Greenspan : A profound guide to working with difficult emotions - like grief, fear, and despair- rather than suppressing or bypassing them.
“The Witch’s Book of Self-Care” by Arin Murphy-Hiscock : A beautiful mix of magical and practical self-care, filled with rituals, herbal remedies, and affirmations designed for spiritual well-being.
Podcasts for Mental Health & Magic
If reading isn’t your thing or you prefer to absorb wisdom on the go, these podcasts blend psychology, self-care, and spirituality:
“The Witch Wave” by Pam Grossman: A beautiful mix of magic, mental health, and creativity, with interviews from witches, healers, and spiritual practitioners.
“Magick & Mindfulness” by Amy Maxwell: A blend of mindfulness, ritual, and self-care practices for those seeking both mental wellness and magic in their daily lives.
“Holistic Trauma Healing” by Lindsey Lockett: An exploration of trauma healing from a holistic and spiritual perspective, with practical tools for emotional resilience.
“Between the Worlds” by Amanda Yates Garcia: Deep discussions on tarot, shadow work, and witchcraft as a tool for personal transformation.
“Psychic Teachers” by Samantha Fey & Deb Bowen: A great mix of psychology, spirituality, and intuition, offering guidance on healing, energy work, and spiritual growth.
Magical Practices for Mental Wellness
Your own magical practice can be a deep well of support when it comes to mental wellness. Here are a few ways to integrate self-care into your spiritual routine:
Grounding rituals. When anxiety takes hold, grounding yourself in the present moment can be powerful. Try standing barefoot on the earth, visualizing roots anchoring you, or holding a grounding stone like black tourmaline.
Moon journaling. The lunar cycle is a beautiful framework for emotional check-ins. Use the new moon for setting intentions and the full moon for release work.
Sigils for self-love and protection. Create a sigil that represents emotional resilience and charge it under the sun or moon.
Ancestral connection. If you feel called, working with your ancestors can offer comfort and guidance in tough times.
Cleansing rituals. If you’re carrying too much energy that isn’t yours, smoke cleansing, salt baths, or sound healing can help reset your space and mind.
Community Support for the Witchy Soul
Sometimes, the best mental health support comes from community. Finding like-minded souls who understand what it means to walk a spiritual path can be deeply healing. Here’s where to find them:
Online groups. On Reddit, communities like r/witchcraft and r/spirituality offer spaces to share experiences. There are also Discord servers dedicated to witchy mental health discussions.
Local circles. Check your local metaphysical shop for posted events, or visit Meetup.com to find witch-friendly gatherings.
Virtual gatherings. Platforms like Insight Timer and Eventbrite often host virtual spiritual wellness workshops. Many holistic therapists also offer online group sessions.
Instagram. If you’re craving a space where spirituality and mental health meet, come hang out with me on Instagram! I share insights, support, and a whole lot of witchy wisdom. And you’ll find a beautiful community of like-minded souls waiting for you.
